My name is Filip Pasterski and I am an Integrative psychotherapist and an Eye Movement Desensitisation and Reprocessing (EMDR) practitioner. I was born, raised and educated in the United Kingdom and I have extensive experience of working with clients within both an inpatient hospital setting and a variety of psychological service settings. I have substantial experience of working in the National Health Service as well as the private sector, including the renowned Priory Wellbeing Centre, Harley Street, London.
I am now based in Warsaw, where I provide online psychotherapeutic assessments and psychotherapy.
As a psychotherapist and EMDR practitioner I focus_on helping individuals heal and regain control of their lives.
I help clients navigate the complex emotions and thoughts associated with a variety of conditions. My approach is grounded in evidence-based research and tailored to each individual’s unique needs, strengths, and challenges. Whether you are struggling with the aftermath of a traumatic event, experiencing anxiety, or feel alone and disconnected, I offer a safe and supportive space to work through these issues.
My goal is to help you connect with your inherent resilience and develop the skills and insights necessary to live a fulfilling, meaningful and contented life.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a unique and powerful psychotherapy technique that helps individuals process and heal from traumatic experiences, as well as other psychological difficulties.
It stimulates the brain’s natural ability to process and resolve emotional distress associated with past memories and experiences.
EMDR is typically known for its efficacy in the treatment of Post-Traumatic Stress Disorder, but is also very helpful with many other psychological difficulties. It works by accessing and changing the emotional aspects of problematic memories.
Evidence-based, it is recommended by the National Institute for Health and Care Excellence; the World Health Organisation; The International Society for Traumatic Stress Studies and many other professional bodies.
