Treating Self-Harm

Self-harm, also known as self-injury, is the intentional and direct act of causing harm to one’s own body without the intent to die. The most common forms of self-harm include cutting, burning, hitting, and scratching oneself, and it is often a way for individuals to cope with emotional pain, stress, or trauma. Self-harm is not typically a suicide attempt, but it can lead to serious injury or death if not properly addressed. While the exact causes of self-harm are not fully understood, it is often linked to underlying mental health issues such as depression, anxiety, or post-traumatic stress disorder (PTSD).